Videos & Resources


Intro video 

Welcome to the video library! I’ll be adding more videos as topics arise! Have a video you want to see? Let me know! 


Video Library

How To Assemble Meals

Learn the essentials to dividing and storing your meal prepped meals!


Walk Through A Prep Day

Walk through what a prep day should look like from start to finish with me!


Meal Prep Shortcuts

Short on time? No problem! This video covers some of my favorite “cheats” for fast preps! 


Knife Skills 101

Learn how to hold your knife, set up your work station and how to properly chop the most common vegetables.


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