Banana Nut Bread Overnight Oats
Makes 6 Servings
- 2 cups rolled oats
- 3 cups unsweetened coconut milk
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 6 tablespoon chopped pecans
6 bananas, sliced
In a large bowl, combine oats, coconut milk, chia seeds and cinnamon. Evenly divide between meal prep containers. Top with pecans. Refrigerate overnight. Slice bananas fresh on top of the oats before eating.
TIP!! This oatmeal tastes so good microwaved for 1-2 minutes before eating!
Amount Per Serving: Calories: 360, Total Fat: 15.7g, Saturated Fat: 2.4g, Cholesterol: 0mg, Sodium: 4mg, Carbohydrates: 51.9g, Dietary Fiber: 10.8g, Total Sugars: 10g, Protein: 8g
Cheesy Zucchini Lasagna
Makes 6 Servings
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 yellow onion, diced
- 1 cup white mushrooms, sliced
- 2 cloves garlic, minced
- 1 jar (24oz) marinara
- 2 large zucchinis, cut into thin planks
- 1 cup shredded mozzarella cheese
- 1 (15oz) container ricotta cheese
- 1/2 tablespoon fresh oregano, chopped
- Salt and pepper to taste
Heat oven to 400 degrees. In a large skillet add olive oil. Brown ground turkey, onion, mushrooms and garlic together until turkey is no longer pink. Add marinara and set aside.
In a large bowl, mix together mozzarella cheese, ricotta and oregano.
In a deep 4 quart baking dish, add a spoonful of the turkey mixture and spread on the bottom of the pan. Then add a single layer of zucchini planks and top with a generous spoonful of the cheese mixture.
Repeat these layers until you no longer have any ingredients left. Place baking dish on a large rimmed baking sheet and cover dish with foil. Bake for 20-30 minutes until hot and bubbly!
Amount Per Serving: Calories: 304, Total Fat: 17.4g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 318mg, Carbohydrates: 10.7g, Dietary Fiber: 2.5g, Total Sugars: 4.4g, Protein: 30.4g
Giant Veggie Salad
Makes 6 servings
- 12 cups baby spring mix lettuce (or your favorite greens)
- 3 cups shredded carrots
- 3 cans (14.5oz) black beans, rinsed and drained
- 1 cup sliced radishes
- 1 bunch green onion, sliced
- 1 cucumber, thinly sliced
- 2 cups cherry tomatoes
- 1 cup shredded cheddar cheese
- 1 cup honey mustard dressing (I like Bolthouse Farms)
In a large bowl, toss all ingredients together except for dressing. Store dressing on the side.
Amount Per Serving: Calories: 259, Total Fat: 8.9g, Saturated Fat: 4.4g, Cholesterol: 5mg, Sodium: 198mg, Carbohydrates: 33.1g, Dietary Fiber: 8g, Total Sugars: 7.5g, Protein: 13.3g